RUNNERS RELIEF

Niprotect

Niprotect nipple plasters are designed to prevent painful chafing and irritation during sport.

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RUNNERS RELIEF

Rubstick

Anti-chafe balm to prevent painful skin irritation during sport or day to day life

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RUNNERS RELIEF

Runstrips

Pack of 60 transparent nasal strips designed to improve airflow during exercise, reduce snoring and ease congestion when suffering with a cold or allergies.

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RUNNERS RELIEF

Blistheal

Sweatproof and waterproof hydrocolloid plasters to prevent and heal blisters - designed for runners.

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RUNNERS RELIEF

Revive

Cooling Muscle Therapy Gel. Fast-Acting, Long-Lasting. Cooling Relief for Muscles, Joints, Aches & Pains.

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RUNNERS RELIEF

Running Gloves

Water-Resistant, Thermal, Anti-Slip Grip, Zip Pocket

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RUNNERS RELIEF

Rubshield

Rubshield Anti-Chafe & Chamois Cream protects runners, cyclists, and athletes from friction and irritation. Long-lasting, easy-to-apply cream for smooth, comfortable skin during training and rides

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New Product

RUNSTRIPS

60 transparent nasal strips designed to improve airflow during exercise, reduce snoring and ease congestion when suffering with a cold or allergies.

RUNSTRIPS are flexible transparent nasal strips with a spring-like band that gently lifts and opens the nose. This action allows improved airflow by up to 31%, it significantly increases the flow of oxygen and enables better breathing during exercise, sleep or day-to-day life.

Just £8.99 for a 2month supply!

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Up to speed

We will be publishing regular articles written to keep you ahead of your competition. Health, sports science, new products, technical innovation, everything to give you the edge.

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THE LATEST

Blog

16 January 2026

Running Kit for Beginners: What You Really Need (and What You Don’t)

Starting running doesn’t require expensive gear or complicated gadgets. This beginner-friendly guide breaks down the essential running kit you actually need, what you can skip, and the small items—like anti-chafe and blister protection—that make a big difference to comfort and consistency.

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13 January 2026

How to Start Running and Actually Enjoy It (Beginner Guide)

Starting running can feel intimidating, but it doesn’t have to be. This beginner-friendly guide shows you how to start running slowly, build confidence, avoid common mistakes, and actually enjoy it.

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7 May 2025

Our Guide to Energy Gels

Our complete guide to using energy gels on long runs - how, when, why and some of our favourites

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15 April 2025

What to Drink During a Marathon: A Complete Hydration Guide

Why hydration matters, how much to drink, calculating your sweat rate, top tips and more.

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5 December 2024

Should you run with a cold?

Running With A Cold – Should You Do It?
What is the “below the neck” rule?

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7 September 2022

5 Dynamic Pre-Run Stretches

We know that stretching before and after a run, plus building in some regular strength training and yoga, will prevent a huge proportion of most runners’ injuries.

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19 July 2022

How to prevent runners nipple

I’ve always experienced nipple burn when running and I’m not the only one – 36% of joggers, who run 35 miles per week, experience the dreaded Runners Nipple.

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4 March 2022

How to treat the most common running injuries using kinesiology tape

We runners, unfortunately, are prone to minor ailments and muscular strains. Fortunately, kinesiology tape can provide some extra support for your muscles. If you've never done it before, though, knowing how and where to tape your muscles can be a little tricky. (Seriously, we've all stood staring at a roll of kinesiology or k-tape, unsure where to begin.)

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4 March 2022

Nutrition on race day for a half marathon

Nutrition on race day for a half marathon always raises a slew of questions, including what to eat! Here’s our best expert advice on what to eat, when to eat it, and why on race day.

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4 March 2022

Is it true that running less makes you faster?

You're not alone if you've ever heard professional athletes speak about their 100-plus mile training weeks and thought to yourselves, 'more miles must be the key to success.' You'd be correct to some extent.

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Hydration statistics,
intake per sport.

Athletics87%
Triathlons50%
Trail Running68%
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