RUNNERS RELIEF

Niprotect

Niprotect nipple plasters are designed to prevent painful chafing and irritation during sport.

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RUNNERS RELIEF

Rubstick

Anti-chafe balm to prevent painful skin irritation during sport or day to day life

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RUNNERS RELIEF

Runstrips

Pack of 60 transparent nasal strips designed to improve airflow during exercise, reduce snoring and ease congestion when suffering with a cold or allergies.

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RUNNERS RELIEF

Blistheal

Sweatproof and waterproof hydrocolloid plasters to prevent and heal blisters - designed for runners.

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RUNNERS RELIEF

Revive

Cooling Muscle Therapy Gel. Fast-Acting, Long-Lasting. Cooling Relief for Muscles, Joints, Aches & Pains.

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RUNNERS RELIEF

Running Gloves

Water-Resistant, Thermal, Anti-Slip Grip, Zip Pocket

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RUNNERS RELIEF

Rubshield

Rubshield Anti-Chafe & Chamois Cream protects runners, cyclists, and athletes from friction and irritation. Long-lasting, easy-to-apply cream for smooth, comfortable skin during training and rides

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New Product

RUNSTRIPS

60 transparent nasal strips designed to improve airflow during exercise, reduce snoring and ease congestion when suffering with a cold or allergies.

RUNSTRIPS are flexible transparent nasal strips with a spring-like band that gently lifts and opens the nose. This action allows improved airflow by up to 31%, it significantly increases the flow of oxygen and enables better breathing during exercise, sleep or day-to-day life.

Just £8.99 for a 2month supply!

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Up to speed

We will be publishing regular articles written to keep you ahead of your competition. Health, sports science, new products, technical innovation, everything to give you the edge.

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THE LATEST

Blog

9 July 2026

RubStick vs BodyGlide vs RunGuard vs RunGlide: Which Anti-Chafe Balm Should You Choose?

Choosing the right anti-chafe balm can make every run, hike or long walk more comfortable. This guide compares RubStick, BodyGlide, RunGuard and RunGlide, explaining the features that matter most and why more runners, walkers and hikers are choosing RubStick as part of their essential kit.

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9 July 2026

How to Prevent Chafing While Hiking and Walking: The Complete Guide

Long walks and hikes should be memorable for the scenery—not painful chafing. This complete guide explains what causes skin irritation during hiking, how to prevent it and why using an anti-chafe balm can help keep you comfortable on everything from local walks to multi-day trekking adventures.

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9 July 2026

The Complete Guide to Preventing Chafing While Running

Chafing is one of the most common complaints among runners, but it doesn't have to interrupt your training. This comprehensive guide explains what causes chafing, how to prevent it, the body areas most at risk and why using an anti-chafe balm before you run can help keep you comfortable. Whether you're training for a 5K, marathon or trail race, discover practical tips to reduce friction and enjoy pain-free miles.

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7 July 2026

How Hydrocolloid Tape Can Help Prevent Sports Bras Rubbing While Running

Sports bra chafing can make even the best run uncomfortable, especially over longer distances. Discover how hydrocolloid tape creates a durable, cushioned barrier that helps prevent rubbing, stays securely in place through sweat and rain, and can be cut to fit exactly where you need it.

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7 July 2026

Why Hydrocolloid Tape is Perfect for Feet

Learn why a hydrocolloid roll is perfect for protecting feet from blisters and friction. Discover how runners use hydrocolloid tape to cushion hotspots and stay comfortable during training and races.

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7 July 2026

How to Use Hydrocolloid Tape for Blisters: A Step-by-Step Guide

Hydrocolloid tape is one of the most effective ways to protect blisters and prevent friction, but correct application is key. This step-by-step guide explains how to apply hydrocolloid tape, how long to leave it on, and why runners rely on it to stay comfortable during training and races.

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7 July 2026

Hydrocolloid Roll Explained: The Complete Guide for Runners, Walkers and Active People

A hydrocolloid roll is one of the most versatile blister care products available. Discover how hydrocolloid tape helps runners prevent friction, protect hotspots and support blister healing, plus learn why many athletes prefer a roll over pre-cut blister plasters.

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7 July 2026

Hydrocolloid Tape for Blisters: Why More Runners Are Switching to Hydrocolloid Roll

Blisters are one of the most common problems runners face. This guide explains what hydrocolloid tape is, why many runners prefer a hydrocolloid roll over traditional blister plasters, and how to use it to prevent and treat friction hotspots on your feet.

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17 April 2026

Nasal Strips for Running: Do They Improve Performance?

Struggling to breathe through your nose while running? Nasal strips for running are designed to improve airflow and reduce resistance—but do they actually boost performance? Here’s what runners need to know.

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14 April 2026

How to Prevent Blisters When Running (Complete Guide)

Blisters can ruin any run—but they’re highly preventable. Discover how to stop blisters before they start, including expert tips and the best protection for toes and feet.

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Hydration statistics,
intake per sport.

Athletics87%
Triathlons50%
Trail Running68%
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