Our Guide to Energy Gels
Our complete guide to using energy gels on long runs - how, when, why and some of our favourites
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What to Drink During a Marathon: A Complete Hydration Guide
Why hydration matters, how much to drink, calculating your sweat rate, top tips and more.
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Should you run with a cold?
Running With A Cold – Should You Do It?
What is the “below the neck” rule?
5 Dynamic Pre-Run Stretches
We know that stretching before and after a run, plus building in some regular strength training and yoga, will prevent a huge proportion of most runners’ injuries.
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How to prevent runners nipple
I’ve always experienced nipple burn when running and I’m not the only one – 36% of joggers, who run 35 miles per week, experience the dreaded Runners Nipple.
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How to treat the most common running injuries using kinesiology tape
We runners, unfortunately, are prone to minor ailments and muscular strains. Fortunately, kinesiology tape can provide some extra support for your muscles. If you've never done it before, though, knowing how and where to tape your muscles can be a little tricky. (Seriously, we've all stood staring at a roll of kinesiology or k-tape, unsure where to begin.)
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Nutrition on race day for a half marathon
Nutrition on race day for a half marathon always raises a slew of questions, including what to eat! Here’s our best expert advice on what to eat, when to eat it, and why on race day.
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Is it true that running less makes you faster?
You're not alone if you've ever heard professional athletes speak about their 100-plus mile training weeks and thought to yourselves, 'more miles must be the key to success.' You'd be correct to some extent.
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