Struggling to breathe through your nose while running? Nasal strips for running are designed to improve airflow and reduce resistance—but do they actually boost performance? Here’s what runners need to know.
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Blisters can ruin any run—but they’re highly preventable. Discover how to stop blisters before they start, including expert tips and the best protection for toes and feet.
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Not sure what to wear for your first marathon? This beginner-friendly guide covers the best marathon clothing, anti-chafing tips, and essential running gear to help you stay comfortable and avoid common mistakes on race day
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Starting running doesn’t require expensive gear or complicated gadgets. This beginner-friendly guide breaks down the essential running kit you actually need, what you can skip, and the small items—like anti-chafe and blister protection—that make a big difference to comfort and consistency.
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Starting running can feel intimidating, but it doesn’t have to be. This beginner-friendly guide shows you how to start running slowly, build confidence, avoid common mistakes, and actually enjoy it.
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Our complete guide to using energy gels on long runs - how, when, why and some of our favourites
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Why hydration matters, how much to drink, calculating your sweat rate, top tips and more.
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Running With A Cold – Should You Do It?
What is the “below the neck” rule?
We know that stretching before and after a run, plus building in some regular strength training and yoga, will prevent a huge proportion of most runners’ injuries.
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I’ve always experienced nipple burn when running and I’m not the only one – 36% of joggers, who run 35 miles per week, experience the dreaded Runners Nipple.
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