How to treat the most common running injuries using kinesiology tape

We runners, unfortunately, are prone to minor ailments and muscular strains. Fortunately, kinesiology tape can provide some extra support for your muscles. If you've never done it before, though, knowing how and where to tape your muscles can be a little tricky. (Seriously, we've all stood staring at a roll of kinesiology or k-tape, unsure where to begin.)