5 Dynamic Pre-Run Stretches
We know that stretching before and after a run, plus building in some regular strength training and yoga, will prevent a huge proportion of most runners’ injuries.
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Is it true that running less makes you faster?
You're not alone if you've ever heard professional athletes speak about their 100-plus mile training weeks and thought to yourselves, 'more miles must be the key to success.' You'd be correct to some extent.
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